In these turbulent financial times, one sees small signs of panic all over.

But Can You Recognize Your Own Symptoms?

While we’re all aware of the “fight or flight” response to panic, and we recognize the symptoms in others, it is not always easy to see them in yourself. We tend to suppress feelings of panic and deny them, get too busy to acknowledge and deal with them, and in the process start to slip down a slippery slope that includes sometimes irreparable damage to our relationships, health, and financial situation.

Men, especially, want to appear “Macho” and in control, so we tend to cloak panic with aggression and bravado.

A Lotto Desperation

Yesterday, Rika and I sat in a restaurant and watched a succession of men feeding a lotto machine. We were amazed at the tension and desperation we saw in these men. They were gambling precious time and money with extremely low odds of winning anything, yet they probably saw this as their only alternative. Sure, some were just having fun, and some were addicted, but my overall impression was men on the brink of panic.

Men vs. Women

This article tells us why unemployment is hitting men harder than women, and this article tells us that “Unemployment Rate Soars for Older Men with Limited Education”. Women are better equipped to handle stress, and they generally panic less than men do, but we are all vulnerable.

Manipulating the Herd

The herd instinct is much more pronounced in our highly connected society than in past years, and politicians and the media are milking it for all its worth. They know how to manipulate with fear, exaggeration, and spin, and this often leads to mass panic in different degrees. Anyone who believes what politicians, mystics, and the media tells them is living in a dangerous fantasy world.

Scam artists are also very busy tacking advantage of desperate people.

Deadly Panic

Many highly publicized cases of deadly panic occur during massive public events.

• The layout of Mecca was extensively redesigned by Saudi authorities in an attempt to eliminate frequent stampedes, which kill an average of 250 pilgrims every year.
• Football stadiums have seen deadly crowd rushes and stampedes, such as at Hillsborough stadium in Sheffield, England, in 1989. This led to controlled entry gates and stricter rules by the end of the 1980s to regulate seating arrangements.

6 Lifesaving Tips to Keep a Cool Head in Times of Panic

I know what it’s like to feel as though you’re on the verge of panic. From my personal experience, having been exposed to high levels of stress at different times in my 56 years of life, including military combat, business and finances, dangerous situations, fire, marital problems, divorce, and many other things, here are some tips on handling panic:

Tip #1 -Realize Stress Effects Your Perception

Perception is reality. Accept that our perception is never accurate, and that the more stressed we are, the less logical our assumptions, choices, and conclusions.

Realize that you don’t see the whole picture, and that you’re missing a lot of vital information as you develop tunnel vision and see everything through a lens of desperation, scarcity, and limitation.

Tip #2 – “YAHOO!”

Shout, “YAHOO!”

You Always Have Other Options.

The fact that we are not aware of our real options doesn’t mean they don’t exist. Your problem is in your mind, and you need a way to see through the eyes of a rational, intelligent, mature, relaxed, and creative person. As I always say, “You don’t have money problems; you have thinking problems.”

Tip #3 -Discriminate the Advice You Accept

Never take advice from someone who doesn’t already have what you want, or from someone who is more screwed up and stressed than you are. They will drag you further down the slippery slope to panic and loss of control. Taking financial advice from a social worker or teacher, for example, is just plain silly.

Question the motives of people giving you advice, and be especially careful of mysticism – this is a dangerous, irrational, and destructive escape route. Choose your mentors very carefully.

Tip #4 -Get Excellent, Level-Headed Support

It’s hard to cope alone, but help is always available from the right people. When you’re blindfolded, you need to be led by someone who sees the obstacles as well as the exits and solutions until your blindfold can be removed. Things are never as bad as they seem.

Finding a good support group usually means that what you currently have doesn’t work. If everyone around you is panicking, you want to remove yourself from that situation. Pessimists are no help to anyone.

Take note of the people in your life. Are they helping you or hurting you?

Tip #5 -Monitor and Improve your Self-talk

I have found the most tool to stave off panic and maintain a level-headed approach is my self-talk. I have always talked with myself, often aloud, and saying things like:

“This is a piece of cake. I can handle this. So what’s the big deal? What are my logical options? This is no problem for me – a mere hiccup to one of my talents…”

Remember, also, that the questions you ask yourself will determine, to a large extent, where you end up.  Find out more about this concept in my book, Break Free!, coming soon to JVWisdom.

Tip #6 -Is Your Philosophy Helping or Hurting You?

Finally, check your philosophy / world view / religion – it, too, is ether helping you or hurting you, and you have many other options. If a shoe doesn’t fit and gives you blisters, replace it.

DollarMakers is designed to provide financial solutions to any people in any circumstances, as long as they are prepared to learn, work, and persist until they are free.